Management involves addressing the underlying cause and improving sleep hygiene
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both. Lifestyle changes, cognitive-behavioral therapy, and medications may be used to manage insomnia. Identifying and addressing underlying causes, such as stress or medical conditions, is crucial for effective treatment.
Difficulty falling or staying asleep
Sleeplessness, fatigue, irritability
Clinical evaluation, sometimes sleep studies
Variable, depends on the underlying cause and response to treatment
Impaired quality of life, complications affecting daily activities
Stress, lifestyle factors, medical conditions
Cognitive behavioral therapy, medications
Cognitive behavioral therapy, medications
Difficulty falling asleep or staying asleep
Cognitive-behavioral therapy, medications, lifestyle modifications
For personalized advice and care, always seek the assistance of healthcare professionals. This information is meant for general understanding and not as a replacement for professional medical advice.
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